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From Crutches To 13.2 Miles: Founder Of The Catapult Effect Shows How Cognomovement Can Transform Pain, Trauma, And Sleeplessness
“Crossing that finish line wasn’t just about running a race,” Katie says. “It was proof that healing is possible. You don’t have to live with pain, sleeplessness, or anxiety. You can take back control.”Katie Wrigley, founder of The Catapult Effect, has done what once seemed impossible: completing a 13.2-mile race in 2024 after relying on crutches for 18 months, ending in 2018. After a knee replacement surgery that didn’t bring the recovery she hoped for, Katie decided to take control of her health. Using Cognomovement and other tools she now teaches, Katie overcame pain, trauma, and sleeplessness to completely transform her life.
In 2018, Katie Wrigley was stuck. After 18 months of relying on crutches and a knee replacement surgery that failed to bring relief, she knew she needed a new path. "I was tired of feeling stuck and limited by pain," Katie says. "I decided to find better ways to manage my health."
Fast forward to 2024, and Katie has completed a 13.2-mile race—something she never thought possible. Her success came from using Cognomovement and other simple, effective tools she now shares through The Catapult Effect.
Cognomovement helps the brain and body work together to heal symptoms of pain and trauma at the root. By pairing this with other lifestyle changes like managing stress, improving sleep, and building healthy habits, Katie turned her life around.
Katie’s company, The Catapult Effect, helps people who feel stuck—whether they’re struggling with pain, trauma, PTSD, or sleeplessness. Formerly known as The Pain Changer, Katie rebranded to reflect the company’s focus on helping clients leap forward in their lives.
"Traditional medicine often focuses on managing symptoms, but I’ve learned that real healing comes from looking deeper," Katie explains. "I now teach others the tools I used to take control of my own health."
Katie’s journey shows what’s possible for others. Her program focuses on stress and anxiety treatment, addressing complex PTSD triggers, and building better sleep habits. Clients learn simple tools to calm their minds and feel steady, all while creating lasting change in their lives.
"Crossing that finish line wasn’t just about running a race," Katie says. "It was proof that healing is possible. You don’t have to live with pain, sleeplessness, or anxiety. You can take back control."
About The Catapult Effect:
The Catapult Effect is both a company and a program that helps people overcome the impact of pain, trauma, stress, and anxiety. Created by Katie Wrigley, the program uses science-backed tools like Cognomovement to deliver real results. By focusing on sleep, stress, and holistic healing, The Catapult Effect empowers individuals to transform their lives.
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Video Link: https://www.youtube.com/embed/rAtJ0fgqYL4
Media Contact
Company Name: The Catapult Effect
Contact Person: Katie Wrigley
Email: Send Email
Phone: 207-386-4407
Address:25 Beechwood Drive Ext
City: Topsham
State: ME 04086
Country: United States
Website: https://www.katiewrigley.com/
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