May is the month that is dedicated to mental health. Peace of mind and mental well-being safeguards the intellect of a person and helps him/her to use her wisdom in the right way. Therefore, mental health is as important as physical fitness.

In the spirit of mental health awareness month, HelloDr recently invited the award-winning psychologist Dr. Gagandeep Kaur to conduct a LIVE SESSION on HelloDr website. Speaking on Anxiety vs Calmness, Dr. Kaur started the session by talking about anxiety and factors that caused it. Talking about how anxiety often pushed people to realize their maximum potential and achieve a goal, Dr. Kaur said that anxiety became a problem when it prevented people from getting peaceful sleep.

Discussing the LAW OF ATTRACTION, Dr. Kaur talked about making anxieties calmer. She mentioned that one could shift to calmer self by controlling his/her thoughts. She said that thoughts that a person would think would certainly manifest in life. Many times, a negative thought persists more when a person tries to resist it. Therefore, one can consult psychologists to learn the art of controlling thoughts and focus on positive thoughts that would make them calmer.

Often setbacks in life can cause anxiety of high level that might lead to depression.   However, monitoring thoughts and focusing on positivity can be a choice as powerful as the choice of staying depressed. A person facing a problem with a happy mind is more likely to figure out a solution than a person who is facing the same problem with a depressed mind.

Apart from LIVE SESSIONS, very soon HelloDr is going to introduce online wellness checks where people can fill in questionnaires and figure out the level of happiness in their life and understand how much happiness they need in order to derive the peace of mind. She talked about various forms of anxiety and laid emphasis on positive thoughts that could save a person from almost all kinds of mental disorders.

Not just mental health, HelloDr also promotes physical fitness. Recently, HelloDr organized other LIVE SESSIONS where Zumba and Pilates trainers taught the participants, exercises to stay holistically fit.

With HelloDr slowly working towards creating a panel of experts who can share insights on various categories of physical fitness and mental well-being, in near future, the website of HelloDr is going to be one-stop shop for all kinds of services covering all kinds of healthcare solution, providing a wholesome well-being experience to the visitor.

For more information, you are welcome to contact HelloDr at contact@hellodr.com

You call us and start WhatsApp communications with us at +1 407-710-2750. Or you can fax us at +14077435785.

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Company Name: Hello Dr. LLC
Contact Person: Prabhat Singh, CEO
Email: Send Email
Phone: +1-614-698-8282
Address:5353 Conroy Rd
City: Orlando
State: FL 32811
Country: United States
Website: www.hellodr.com