PrimalThenics Studio, based in Brisbane, has expanded their health training resources, with on-site coaching and remote primal movement fitness plans available.

Alderley, Australia - November 27, 2024 —

PrimalThenics Studio in Brisbane has expanded their health and wellness programs, offering group classes and 1:1 coaching as well as remote fitness training and self-directed plans through their app.

Further details can be found at https://www.primalthenics.com

With obesity rates skyrocketing worldwide, the recent announcement is a reflection of the fitness centre’s commitment to helping clients get back on track to achieve optimal health and wellness through primal movement.

A recent report from Men’s Health highlights the benefits of primal movements as incorporated into strength workouts and fitness routines, such as improved efficiency and speed, more effective use of energy, and reduced risk of injury. At PrimalThenics Studio, the team’s emphasis is on helping clients recover a sense of physical confidence and overcome lethargy or reduced mobility.

“You may feel you’re caught in a never-ending cycle of high cortisol, low testosterone, and an exercise routine that just doesn’t work,” says owner and founder Chris Miller. “At PrimalThenics, we help you get fit, lean, and mobile again so you can run with your kids, feel good at the beach, and tackle the office fitness challenge with gusto. Whatever your fitness goals may be, we’ll get you there.”

Programs at PrimalThenics are carefully calibrated for each client’s specific needs and goals, with attention to any health concerns or limitations. The emphasis is not on training every day, but training “smart," explains the team.

Brisbane residents can sign up for 1:1 coaching sessions or attend a number of group training opportunities, including Primal Warrior strength training, Primal Aquatic Fitness, Primal Combat, Primal Pliability, and Primal Cold Pool Session.

Those who are not in the Brisbane area can still receive primal fitness training support through the PrimalThenics mobile app, or by downloading e-books. Available e-book titles include the Primal Physicality Guide, Fed & Fit in 21 Minutes, Ageless Fitness, and the Ice Hockey Development Guide.

PrimalThenics clients give positive reviews for the fitness centre. “I can’t recommend Chris and his PrimalThenics way of life enough,” says Alicia M. “After having children via c-sections, Chris helped me gain the strength and confidence I needed to train my body safely again. He respects what the body needs to do to operate optimally and trains people hard towards that. It’s brilliant!”

Interested parties can find more information and apply for PrimalThenics studio membership at https://www.primalthenics.com

Contact Info:
Name: Chris Miller
Email: Send Email
Organization: PrimalThenics
Address: 71 Alderson Street, Alderley, Queensland 4051, Australia
Website: https://primalthenics.com/

Source: PressCable

Release ID: 89147204

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