(NewsUSA) - Stress continues to permeate the lives of many people worldwide, and data shows that 80% of chronic diseases have roots in stress, according to Kiran Dintyala, MD, a physician also known as Dr. Calm.

Dr. Dintyala has dedicated his medical practice to a combination of internal medicine, functional medicine, and stress management to help people lead healthier and more fulfilling lives. He combines management of physical illnesses as well as mental health issues such as depression and anxiety with preventive and therapeutic strategies that promote total well being.

In 2007, Dr. Dintyala was experiencing extreme stress caused by a combination of financial crises and career challenges. His personal journey resulted in the discovery of the power of calmness and self-realization to help manage stress and get out of a downward spiral of negativity.

Dr. Dintyala helps others find calm through his stress management program, called Happiness Therapy. The program includes guidance on how to quiet the racing brain, conquer life’s challenges and find peace even in the midst of difficult circumstances. The 3-Step Simple Calmness System was designed to help harmonize one’s life with a combination of tranquility, wisdom, and right decision making.

“Your ability to tap into rational brain depends on your ability to quiet your thoughts and remain calm," said Dr. Dintyala.

Remaining calm in the midst of political chaos during this election season is quite a challenge for many, and Dr. Dintyala takes it head on in his new book, “The Mantra of Peaceful Politics—Seven Prescriptions by Dr. Calm.” The book provides insights on stress management and strategies in seven areas: Stay Calm in the Midst of Chaos, Decide Who to Vote For, Resolve Conflicts and Build Relationships, Guard Your Mind from Negativity, Improve Your Mental Health, Find Peace of Mind, and Be Happy and Prosperous No Matter What.

As the 2024 Presidential election draws near, stress, fear, and turmoil are on the rise among both political parties and the American public. “From politicians to the voters, everyone is feeling anxious as their fates unravel over the next few months,” Dr. Dintyala wrote in the introduction to the book.

Brushing off the overwhelming negativity is the key to maintaining mental health, Dr. Dintyala says, and compares the mental brush-off to daily tooth brushing to remove plaque buildup whether dental or mental. “It’s important that we all take a deep breath, relax, and stay calm so our minds remain clear. That’s the only way to maintain our sanity and make the right decisions about voting,” he adds.

Click here for the book The Mantra of Peaceful Politics https://www.amazon.com/dp/B0D9FSHX31?

Visit  https://www.stressfreerevolution.com/happiness-therapy349877 for Happiness Therapy