Transformation Coach Riana Malia recently joined Maggie Lawson’s podcast Me Time for a thought-provoking episode on the power of personal transformation. The conversation covers practical strategies for creating meaningful changes in life through Neuro-Linguistic Programming (NLP), mindfulness, and manifestation. Riana draws on her extensive experience to provide listeners with actionable steps for achieving emotional balance and breaking through mental barriers.

Riana shares, “Transformation starts when you’re willing to see things differently. It’s about rewiring your thoughts, and through practices like NLP, we can release old stories that no longer serve us. The mind is incredibly powerful, and once we understand how to work with it, real change can happen.”

In the episode, Riana explains how small mindset shifts can lead to big transformations over time. She breaks down the process of manifesting and how aligning thoughts, emotions, and actions is crucial for creating the life you desire. Her practical advice, coupled with a holistic approach to wellness, makes the episode a must-listen for anyone looking to elevate their personal growth journey.

Listeners can tune in to the full Me Time episode on Apple Podcasts to gain deeper insights into Riana’s transformation techniques: https://podcasts.apple.com/us/podcast/me-time-with-the-experts-transformation-coach-riana-malia/id1688488841?i=1000668594539

About Riana Malia

Riana Malia is an accomplished transformation coach trained in Evolved Neurolinguistic Programming (ENLP), Quantum Time Release (QTR), and Advanced Trauma-Aware Coaching who empowers ambitious women to live a confident and trauma-free life.

With over 20 years of coaching experience, Riana has helped hundreds of women find true love, create personal and professional pivots, and overcome obstacles to help them live their best lives. Using her expertise in quantum biology and neuroscience, she helps successful, ambitious women tap into their unconscious minds to uncover and heal the root causes of their psychological and emotional blocks. Through her Quantum Pattern Protocol, Riana offers a balanced and effective path to healing and growth, and she helps women achieve their goals one step at a time. Riana is also the co-founder of the Collective Co. Institute, a transformative platform for learning and healing through spiritual awakenings and holistic experiences.

She has been featured on The Mamahood blog, Brilliant Magazine: Women of Influence, and podcasts such as Is Manifesting Bullshit?, InspiHER’d, and the popular radio show Fifty Shades of Bullshit.

A lover of sunshine, Riana lives in California with her husband, two puppies, and is sometimes blessed with the presence of their four young adult children in various college and post-college life stages. You’ll often find her on the beach with a glass of chardonnay or hanging out with horses.