Ankle pain can rise from a variety of reasons, and rehabilitation can take time to do well. However, proper treatment and rehabilitation are necessary for the best outcomes in time and results.

Scott Lamb is well known as an ankle pain treatment specialist in San Jose CA. He has several clients with ankle injuries or pains. He has a few common treatments people can do at home. Lamb does insist on seeing clients in person before trying to do any exercises and treatments.

“Many people will read something on the Internet or watch a video. This could do more harm than good if they are not 100 percent certain the type and extent of the injury. Lamb believes in a full body assessment to determine if other factors are playing into ankle pain,” said Lamb, speaking on helping people with ankle pain treatment in San Jose, California.

Lamb will make determinations on what best to do for the client and give them a set of exercises to do at home, in addition to assessing their shoes. The goal is to strengthen the ankle and speed the healing process at the same time.

“Stretches, ankle and toe exercises and even some shoe inserts are what I typically recommend for clients who visit my practice,” said Lamb, “the process can take some time, but the healing takes about three months for results to show.”

Lamb uses Muscle Activation Techniques, MAT, as a part of an entire system of healing. This works for ankles and the rest of the body as well.

Lamb is a foot pain treatment specialist in San Jose, California. His treatments and techniques help people from all walks of life and ages. More information about his services and care is on the website. Go to www.matsanjose.com for details or to schedule an appointment.

Media Contact
Company Name: Muscle Activation San Jose
Contact Person: Scott Lamb
Email: Send Email
Phone: +1-408-766-4322
Address:1256 S Bascom Ave
City: San Jose
State: California 95128
Country: United States
Website: https://matsanjose.com/