Dr. Cristi Bundukamara’s groundbreaking documentary and Grief Intensive offer a compassionate, practical framework for navigating life after loss.

Colorado Springs, Colorado, United States - November 14, 2024 —

In a world where grief is so often left unspoken, I’m Right Here, Mama offers a deeply human voice that brings comfort and understanding to those in pain. Created by Dr. Cristi Bundukamara, EdD PMHNP, this documentary opens an intimate window into her own journey through loss, illuminating a path not of “moving on” but of learning to hold both love and pain.

Dr. B’s personal journey through unimaginable grief, including the loss of three children, speaks to those who feel isolated in their pain, offering not just comfort but actionable tools for healing. “I wanted to create a space where people don’t feel alone in their grief,” says Dr. B. “This journey is for anyone carrying a weight that feels too much to bear. My hope is that it offers you a path to keep moving forward, even when it feels impossible.”

A New Approach to Grief and Healing

I’m Right Here, Mama addresses a crucial gap in the grief and mental health landscape, where individuals often feel pressured to “get over” their losses. This documentary offers an alternative path that embraces vulnerability and long-term healing.

The film also introduces viewers to the Mentally STRONG Method, a compassionate, structured approach rooted in Cognitive Behavioral Therapy (CBT) principles. Created by Dr. Cristi Bundukamara, this method blends guided self-reflection with practical mental health tools, offering individuals a restorative way to manage grief. With years of clinical experience and personal loss shaping its framework, the Mentally STRONG Method provides a supportive foundation for navigating the complexities of grief.

Creating Space for Grief

For those navigating profound loss, the Grief Intensive offers a structured and supportive journey, far beyond traditional counseling. Led by Dr. Cristi Bundukamara, this one-week program provides a safe, compassionate space for participants to process grief through meaningful sessions, therapeutic exercises, and supportive group connections. Every aspect of this restorative program is designed to help individuals find a way to carry their loss with purpose, transforming sorrow into strength and creating a path forward.

About Dr. Cristi Bundukamara

Dr. Cristi Bundukamara, EdD PMHNP, is the founder of Mentally STRONG and a dedicated advocate for mental health and resilience. Her work continues to empower individuals in processing grief, trauma, and complex emotions. Through The Mentally STRONG Method, and the Grief Intensive, Dr. B provides resources for those seeking strength amid life’s toughest challenges.

Contact Info:
Name: Dr. Cristi Bundukamara
Email: Send Email
Organization: Mentally STRONG
Address: 3720 Sinton Rd., Suite 104, Colorado Springs, CO 80907
Phone: +1 (719) 493-9555
Website: https://mentallystrong.com/

Release ID: 89146186

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