AURORA, CO - Sep 1, 2025 - True Balance Pain Relief Clinic & Sports Massage, Denver's premier pain relief clinic located in Aurora, announces the publication of a comprehensive guide to maximizing the benefits of massage therapy through proper pre- and post-treatment care. This initiative reinforces the clinic's commitment to holistic, long-term pain management solutions and client education.

The guide, developed by clinic owner and certified Bodymind Coach Erin Stebbins, addresses the entire therapeutic massage experience, from preparation before appointment to essential aftercare practices. This resource aims to empower clients with knowledge that extends the benefits of their massage therapy sessions.

"Many clients don't realize that what they do before and after their massage can significantly impact their results," said Erin Stebbins, owner of True Balance Pain Relief Clinic & Sports Massage. "This guide provides practical steps that help clients maximize their investment in therapeutic massage and supports our mission of addressing the root cause of pain for long-term relief."

The newly published guide emphasizes several key aspects of effective massage therapy, including proper hydration 24 hours before treatment, arriving early to mentally transition, focused breathing techniques during sessions, and specific post-massage activities that integrate tissue changes. These evidence-based recommendations align with True Balance's approach of combining advanced therapeutic techniques with client education.

Since graduating from the Massage Therapy Institute of Colorado in 2011, Stebbins has developed a reputation for her body-mind approach to pain management. True Balance specializes in various therapeutic massage modalities, including sports massage, orthopedic massage, deep tissue massage, myofascial release, and neuromuscular therapy.

The post-treatment care guide particularly emphasizes the importance of light physical movement after sessions, adequate water intake, and the benefits of journaling physical and mental changes to track progress over time. These recommendations complement the clinic's focus on customized care plans and self-care coaching.

"At True Balance, we believe in empowering our clients with the knowledge and tools they need to maintain their wellness between sessions," added Stebbins. "This guide represents our commitment to transparent, comprehensive care that addresses both the physical and mental aspects of pain management."

The guide is now available to all clients of True Balance Pain Relief Clinic & Sports Massage and serves as an additional resource in their mission to provide advanced, customized therapeutic massage that addresses the root cause of pain for lasting relief.

About True Balance Pain Relief Clinic & Sports Massage

True Balance Pain Relief Clinic & Sports Massage is Aurora's premier pain relief clinic, offering advanced, customized therapeutic massage and bodywork that addresses the root cause of pain for long-term relief. Founded by Erin Stebbins, a certified Bodymind Coach and licensed massage therapist, the clinic provides a range of services including sports massage, pain relief services, posture therapy, orthopedic massage, deep tissue massage, Swedish massage, myofascial release, neuromuscular therapy, and Thai massage. True Balance is committed to empowering clients through expert self-care coaching for lasting results.

Contact Information

For more information, please contact Erin Stebbins at https://truebalancepainrelief.com/ or call (970) 389-9200. True Balance Pain Relief Clinic & Sports Massage is located at 3090 S Jamaica Ct #206, Aurora, CO 80014.

Media Contact
Company Name: True Balance Pain Relief Clinic & Sports Massage
Contact Person: Erin Stebbins
Email: Send Email
Phone: +19703899200
Address:3090 S Jamaica Ct #206
City: Aurora
State: CO
Country: United States
Website: https://truebalancepainrelief.com/