Phoenix, Ariz. - July 2, 2024 - Authors and experienced licensed professional counselors, Helene Zupanc and Beth Valdez, are thrilled to announce the launch of their transformative self-help book "Sticky Note Mantras." The book takes readers on a journey into the extraordinary power of the mind, leveraging simple yet practical mantra strategies.

Sticky Note Mantras will officially be available to the public on July 16, 2024.

"The book shares powerful tactics we’ve used in mental health and educational settings over the years," said Helene Zupanc, co-author of Sticky Note Mantras, and licensed mental health counselor. “Born out of our struggles, mantras have been our personal and professional go-to strategy for a long time. We are so excited to share them with the world.”

Beth Valdez, co-author, and former middle school counselor, also shares her excitement, "I have always loved pulling quotes, inspirational sayings, and song lyrics that resonate with me. These “mantras” work as cues to help get us back on track when we are challenged, stressed out or simply not at our best. This book is full of strategies to incorporate the power of mantras so we can all live our lives to the fullest!”

Here's what readers can expect from Sticky Note Mantras:

1. An accessible introduction to the power of the mind.
2. Science-based, practical methods to utilize mantras for personal growth and positive thinking.
3. Fun, lighthearted, and easy-to-implement ways to redirect negative and cyclical thinking to healthy, balanced thoughts.

The authors hope this book will serve as a trigger for mental health improvement and personal development for individuals across all ages and demographic boundaries. The book's mantra strategies can be used anytime, anywhere - serving as a portable guide towards a more resilient mind and fulfilled life.

The authors will host a virtual book launch via Instagram Live on July 16, 2024, at 10:00 am. Participants will have the chance to connect directly with the authors during an interactive Q&A segment.

For more information about the book and to pre-order, please visit www.stickynotemantras.com. Follow Sticky Note Mantras on Instagram, TikTok, and Facebook.

About The Authors

Helene Zupanc and Beth Valdez are licensed professional counselors with over 25 years of experience in various mental health, educational, and therapeutic settings. They have committed their lives to guiding and educating individuals on mental health, which shines brightly in their latest work, Sticky Note Mantras.

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